Stress / lifestyle management
Stress is the emotional and physical response to pressure. Pressure can arise from factors that are external to you such as life events, illness of self or someone close, your social environment, living conditions, work, home, family pressures, study and lack of overall support. Stress can often arise from the expectations that you might place upon yourself. For some people even enjoyable occasions can be stressful. Making small changes and taking a step back whilst looking at your situation from a different perspective can make all the difference.
If you would like to find out more about the programs available to assist with managing stress and lifestyle management at Sherbourne Clinic, please feel free to contact us by using our contact us form, and one of our helpful staff will be in contact shortly.
Alternatively, to have a private conversation with one of our staff, you can contact us on 03 5832 1323 between 9am and 4.30pm.